{"id":7948,"date":"2016-12-26T12:40:12","date_gmt":"2016-12-26T05:40:12","guid":{"rendered":"http:\/\/yup.edu.vn\/?p=7948"},"modified":"2016-12-26T12:40:12","modified_gmt":"2016-12-26T05:40:12","slug":"tai-sao-nguoi-co-thoi-quen-day-som-thuong-thanh-cong","status":"publish","type":"post","link":"https:\/\/yup.edu.vn\/en\/tai-sao-nguoi-co-thoi-quen-day-som-thuong-thanh-cong\/","title":{"rendered":"Why Do Early Risers Often Succeed?"},"content":{"rendered":"

When early rising is mentioned, many people shake their heads vigorously: \u2018I can\u2019t!\u2019 Yet it is a habit of many successful people and famous businesspeople, such as the two Presidents Bush, Tim Amstrong, and Tim Cook\u2026 Getting up early not only gives you more time for everything, but also helps you stay healthy with a happier, more relaxed mind.<\/strong><\/span><\/p>\n

\"day-som\"<\/a><\/p>\n

1. Early Risers Have Sharper Minds and Greater Creativity<\/strong><\/span><\/p>\n

Do you students want better academic results? Getting up earlier may also be a secret to using your brain more effectively. A University of Texas study found that students who woke early every day had higher exam scores and overall grades than those who regularly woke late.<\/span><\/p>\n

Moreover, many experts believe waking early increases creativity and inspiration. Many wonderful works of art and novels have been written at dawn. So if you are waiting to finish a masterpiece, get up earlier to find creative ideas.<\/span><\/p>\n

2. Waking up early makes you happier and more cheerful than being a \u201cnight owl\u201d<\/strong><\/span><\/p>\n

A University of Toronto study found that people who wake earlier tend to be happier, more alert, more motivated to tackle challenges, and also have better-functioning immune systems. This is because waking early aligns with the body's biological clock, unlike staying up late and sleeping in.<\/span><\/p>\n

3. Early risers experience fewer psychological problems<\/strong><\/span><\/p>\n

Scientists have found that night owls are 3 times more likely to suffer from depression than early risers.<\/span><\/p>\n

\u2018Night owls\u2019 are more prone to negative thoughts and anxiety, increasing their risk of depression. Because you get up late, you are always racing against time and things can easily slip out of your control, while early risers can calmly do what needs to be done.<\/span><\/p>\n

4. Early risers often look better<\/strong><\/span><\/p>\n

Starting the day with outdoor exercise, fresh air and a relaxed mind will naturally give you a fitter, healthier body.<\/span><\/p>\n

5. If you wake up early, you will sleep better<\/strong><\/span><\/p>\n

Clearly, if you wake up early and begin your daily activities, you will go to bed early. By the end of the day, you are tired and will fall asleep quickly. This means you have inadvertently established a healthy sleep routine that gradually improves your sleep quality.<\/span><\/p>\n

6. Waking up early helps you maintain a healthy diet<\/strong><\/span><\/p>\n

Breakfast is always important, but late risers find it hard to ensure they eat it, and many skip it altogether. After a long night, your hungry body receives no food and enters energy-saving mode, potentially causing later problems with blood pressure, blood sugar, and weight.<\/span><\/p>\n

Collected<\/span><\/p>\n

>> Great Articles on Entrepreneurship<\/a><\/span><\/p>\n

>> Business Startup Course<\/a><\/span><\/p>\n

>> Business Consulting Program<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"

N\u00f3i \u0111\u1ebfn d\u1eady s\u1edbm, l\u00e0 kh\u00f4ng \u00edt ng\u01b0\u1eddi l\u1eafc \u0111\u1ea7u ngu\u1ea7y ngu\u1eady: Ch\u1ecbu th\u00f4i! Nh\u01b0ng \u0111\u00f3 l\u1ea1i l\u00e0 th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u00e0 nh\u1eefng nh\u00e0 kinh doanh n\u1ed5i ti\u1ebfng nh\u01b0 cha con T\u1ed5ng th\u1ed1ng\u00a0Bush, Tim Amstrong, Tim Cook\u2026 D\u1eady s\u1edbm kh\u00f4ng ch\u1ec9 cho b\u1ea1n nhi\u1ec1u th\u1eddi gian h\u01a1n trong m\u1ecdi vi\u1ec7c m\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":7951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134],"tags":[],"class_list":["post-7948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"_links":{"self":[{"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/posts\/7948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/comments?post=7948"}],"version-history":[{"count":2,"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/posts\/7948\/revisions"}],"predecessor-version":[{"id":7952,"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/posts\/7948\/revisions\/7952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/media\/7951"}],"wp:attachment":[{"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/media?parent=7948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/categories?post=7948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yup.edu.vn\/en\/wp-json\/wp\/v2\/tags?post=7948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}